First and foremost, this is typically done in the evening, prior to bed. There should be no need for deep cleansing in the morning if you're waking up with skin cleansed the night before. In the morning, a quick wipe with a warm washcloth should suffice. We don't want to over-cleanse our skin as this will serve only to irritate and cause more oil production. The objective of using this method is to deep clean while balancing our skins oil production at the same time.
- You'll need a soft washcloth, your oil blend, and hot, running water.
- Pour a generous puddle of oil into the palm of your hand. Roughly, the size of a quarter, but more is acceptable. Rub your hands together to warm the oil and smooth over your face.
- Begin massaging the oil into your face. This will remove makeup, dirt, and other impurities, so there is no need to use a makeup remover or wash your face prior to the massage. I've found that this removes even my stubborn waterproof mascara and concealor.
- Using slow, firm motions across the skin, massage the oil deeply into your pores. Take your time and focus on your problem areas. You want the oil to work into your pores so that blackheads and the like can be dissolved and steamed away.
- As you're massaging, let your mind drift off to something calming and breathe deeply. Take this time to relax and release some of the stress that your body is harboring. Sit down, breathe deeply, and take your time. Give the oil enough time to work on dissolving the impurities in your pores and give yourself enough time to unwind. Picture what your face would look like if it were completely clear and free from blemishes. Focus on that image and know that it is attainable. Trust that it is attainable. Accept that it is attainable. You can have clear skin, free of blemishes and you will have clear skin, free of blemishes. Focus on perfect skin and breathe deeply.
- Once you're satisfied that your pores are saturated and you're feeling calm, pick up your washcloth and soak it in clean, steamy water. We want the water to be warm enough to open your pores and remove the oil. Cool water will not open your pores, nor will it remove the oil efficiently. We're not scalding our skin, we're steaming to coax our pores to release the oil carrying the impurities. We're essentially steaming our skin as an esthetician would, but without the luxury of a steam machine.
- Hold the washcloth to cover your face. Allow it to stay until it cools. You will feel your pores releasing the impurities. Wipe the oil gently away and rinse the washcloth well in hot, running water. Hold the washcloth to your face again, allowing it to cool. Wipe gently, rinse well, and repeat two or three more times. Avoid any temptation to scrub, as you'll find it's completely unnecessary and your skin will be soft, smooth, and free of flakes without the additional manual exfoliation and irritation that will result. Impurities, dead skin cells, and bacteria will be gently swept away.
- Have no fear of the oil, as the steamy washcloth will remove it. The Castor Oil, though it is an oil, will help with the removal of the other oils, as well. It is our main cleansing oil and is easily removed with warm water.
- If your skin feels tight, take a tiny drop of your oil blend, rub it between your clean, damp palms and pat it onto your damp skin. Gently massage any oil residue into your skin so there is no film of oil left sitting on the surface. Your skin should now glow!
This deep cleansing method should be done regularly, but not too frequently. You'll know if you're deep cleansing too frequently by the dryness that your skin will exhibit. Don't be surprised if you find you've unblocked an oil flow for the first few days. Once you remove the plugs from your pores, they will begin functioning properly again. Perfect skin won't happen overnight and while it should take a few massages to achieve your goal, you should notice a huge difference in your skin after the first deep cleansing massage. Give your skin a few days to adjust and adapt to being clean and clear of blockages; understand that the new oil coming from your skin is actually a good sign and will balance out very shortly. You'll find redness and irritation subsiding. You'll find your skin losing that "congested," and thick feeling.
Taken from TheOilCleansingMethod.com