Top 10 Healthy Foods For Your Hair

Here are the top 10 Healthy Foods for Your Hair!

1. Seaweed
2. Citrus Fruits like oranges and grapefruits
3. Blueberries
4. Sardines and Salmon
5. Lentils
6. Eggs
7. Wheat bran and Wheat germ
8. Watercress, Spinach, Kale
9. Brown Rice
10. Cantaloupe

Vitamins C and Vitamins E are essential to good hair too!

When hair begins to start thinning and losing sheen as we age, it’s essential that you look at your diet. Make sure you eat foods that are antioxidant-rich and anti-inflammatory foods like berries - blueberries, strawberries and raspberries. Beans like red kidney beans and pinto beans are excellent for hair growth and are anti-oxidant rich. Also raisins, figs, prunes, sunflower seeds, almonds, walnuts and skim milk are also excellent healthy foods that foster increased hair growth and shine. And instead drinking that can of Coke, consider green tea instead. Green tea is antioxidant rich and prevents the production of DHT from binding and blocking the hair follicles. It basically allows for the hair follicles to open up and allows the hair to grow freely. Green tea is made from unfermented leaves of the tea plant. It’s a healthy, natural alternative to sugary drinks that only slow down hair growth.

(Excerpt from The Jane Carter Solution: The 3 Simple Secrets to Growing Great Hair)