De-Stress Yourself Now!

Stressed-Out Hair
There are many reasons why men and women lose their hair, but Dr. Mayoral believes that stress may be the primary reason for unexplained hair loss. When someone is under stress, hair can go into the telogen (fall-out) phase. Telogen effluvium is a very common hair loss problem that can occur up to three months after a stressful event. After the initial hair loss, hair usually grows back in six to nine months.

Life-changing events such as childbirth or surgery also can cause hair loss. Dr. Mayoral explained that during these times, the body takes a “time-out” from growing hair to concentrate on recovery and healing. As such, hair does not grow as much and some could shed and not grow back right away.

“Stress affects people differently – some may develop an ulcer, or have a heart attack, or lose their hair,” said Dr. Mayoral. “Hair loss is a normal response to stress, but patients should see a dermatologist for a proper evaluation to rule out other medical causes. I also advise patients to avoid any strange diets where only one or two foods are allowed, as improper nutrition and extreme or rapid weight loss can result in hair loss.”

Source: The Coarse Hair Diaries

De-stress Yourself NOW!
Doing regular deep breathing exercises, reading, and taking daily naps are great ways to tone down your stress levels. Also, occasional massages, pilates, yoga, or even aerobics can de-stress your body.